Workout with fitness trainer Or Self workout: Which is better

Whether to take fitness trainer or do self workout at gym is a critical decision to make. Let us start by looking at the benefits of fitness trainer. Benefits of taking a fitness trainer at gym: Fitness trainer helps to learn perfect form of exercises. This is the most  important point. Doing exercises with incorrect form would not target the...

Gym workout: 5-day split strength training routine

Whenever you join a gym, the first question that comes to your mind is – which gym workout to follow? How to split days to cover all body parts in a week? What should be the routine to cover cardio and strength training parallely? Here you will get all your questions answered. Well, there are various gym workout routines followed by people...