Author - Fitnessaim

Mixing Cardio and Weight training at gym

mixing cardio and weight training

Cardio and Weight Training Рboth are equally important aspect to a great workout. We all know this, they go hand in hand and make a complete workout. However, its confusing for people how to plan these together. Like should we mix cardio and weight training together the same day? Should we do cardio before or after weight training? Should...