Tag - cardio

Basic questions and confusions for gym beginners

questions for gym beginners

Most of the gym beginners do not exactly know which workout they should follow to start with. They do not even know whether to do only cardio, or only weight training or a combination of both. Some straight away go for functional training. Here comes the confusion of what to follow and what not to follow. Some even think since I have more mass on...

Mixing Cardio and Weight training at gym

mixing cardio and weight training

Cardio and Weight Training – both are equally important aspect to a great workout. We all know this, they go hand in hand and make a complete workout. However, its confusing for people how to plan these together. Like should we mix cardio and weight training together the same day? Should we do cardio before or after weight training? Should...